Relax your shoulders. Check if you’re frowning. Take an intentional breath. This is your encouragement to let something the fuck go. To stop holding on so tightly to things you can’t control. To loosen your grip. Take what you need and leave the rest:
I just wanted to say how much I love your newsletter! I enjoy reading it so much and I am always happy to find it in my inbox! I am learning so much and it always puts a smile on my face and provides me with a great start into the day. :) thank you for writing this and for being such a great person! <3
I truly, truly needed this, and I think I will need to come back to it. Thank you. I love you and your work so much - I cannot tell you how much of a positive impact you have on me. <3
As a student in the final year of my degree, feeling the immense pressure to be perfect and do perfect work, I teared up while reading this. Thank you.
I just wanted to say how much I love your newsletter! I enjoy reading it so much and I am always happy to find it in my inbox! I am learning so much and it always puts a smile on my face and provides me with a great start into the day. :) thank you for writing this and for being such a great person! <3
How do you always write exactly what I need? This made me teary-eyed, and lightened some of the burden I’ve been dragging along all week. Thank you.
I was just needing exactly this. And if I breath, I cry. Welcome.
I took some slow deep breaths and really relaxed as I read that. Thank you for the prompts Megan 💜
I truly, truly needed this, and I think I will need to come back to it. Thank you. I love you and your work so much - I cannot tell you how much of a positive impact you have on me. <3
So needed this in my life at the moment
Always grateful for you, and should tell you more often x
As a student in the final year of my degree, feeling the immense pressure to be perfect and do perfect work, I teared up while reading this. Thank you.
This is exactly what I needed to hear.... thanks love 🙏❤
I’m trying so hard this week. ❤️
“Rest my love” and I cry, and those tears are so healing. Thank you, as always, my spirit animal 🦥
Yeah I just tears up after reading this. Thank you xx