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My therapist recently reflected that I’ve used my eating disorder, school, life achievements etc to quantify my worth. As a way to know exactly where I stood to ease my anxiety and soothe the pit in my chest that is afraid to admit I don’t know. A number on the scale, or a grade, or a check off the list of life goals has been a crutch for dealing with the messiness of life. I think everything you said about relationships is so similar. Using strict guidelines to comfort ourselves that we’ve got this whole life thing figured out can often backfire when it ultimately doesn’t feel satisfying. I’m thankful that we’re at least all on this journey together:)

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