Transcript: Hello angels, your reminder on this day is that movement does not have to be a punishment or a way to sculpt your body into something else. We probably all remember a time in our lives when movement was just about joy, it was about fun! And slowly we get taught that movement is a tool, either to “make up” for something that we’ve eaten, or t…
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One Minute Reminder #23
meganjaynecrabbe.substack.com
One Minute Reminder #23
If "exercise" has always meant "punishment"...
Jan 05, 2022
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A monthly catch-up with Megan ft. photos, thoughts & feels!
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