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One Minute Reminder #39
12
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-1:15

One Minute Reminder #39

On feeling sh*t and not knowing why
12

Transcript: Hi friends! Today’s reminder is that sometimes you will feel like shit and there will not be a lesson. Sometimes you will just be in a bad mood, things just won’t feel like they’re going your way, something will feel off. And as much a you try to dig deeper and find the meaning and find the lesson, sometimes, you just feel like shit. And it will come in and it will pass through in its own time. Sometimes all you can do is just carry on, let the days be days, take care of yourself the best you can and trust that whatever you’re feeling is not gonna last forever. And if you’re going round and round and round in circles interrogating yourself, trying to get to the bottom of it and ultimately, just making yourself more anxious or exhausted: you’re allowed to give yourself a break. And I promise you one day soon you will look back and realise that it was only temporary. Said with love, from someone who just came out of a week of feeling like shit. That’s all from me!

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Megan Jayne Crabbe