Transcript: Hello my loves, today’s One Minute Reminder is kind of just a permission slip to say no to that thing that you don’t actually wanna do but you feel like you should agree to. There is power in your “no”s, your “no”s are self care. You do not have to give away your energy to places, to people, to events, that actually aren’t gonna give you anything in return, that you’re not gonna leave thinking yeah that was time well spent. And maybe someone isn’t gonna appreciate your no, maybe they’re not gonna understand, but it’s not for them. So, my challenge to you this week is to say no to something that you don’t actually wanna do. Just give it a go! Don’t worry what ”they” think, put yourself first, and prioritise your energy. Your no is powerful, use it.
One Minute Reminder #33